Are you up for a 28-day challenge? We are!

We hope you are doing amazingly well and are in full swing with school, activities and routine!  For most of us, the last couple of weeks have been consumed with juggling "back to school" schedules and stressing over carpools.  And like anything else, when something new starts up, we have a hard time keeping up with everything else…especially when it comes to health and fitness.

Why is it so hard to keep up with health and fitness?  Maybe you're plagued with aches and pains, have fatigue or find yourself in a constant battle with a slowing metabolism.  If you can relate to any or all of those reasons, join our "Team of 3" for a 28-day challenge to improve your overall health and fitness.

Starting Monday, September 12th, Sarah Camiolo and Laura Andrews from IDLife, and I, are teaming up for 28-days to help one another overcome our own personal health and fitness struggles, while encouraging one another to find success on this program.

Can you set aside 28-days and make a commitment to improve your overall health and fitness?  If so, take action today!  Let this simple equation be your daily reminder and motivation to join us!

IDLife nutrition + Strongest Mom fitness = Transformation

 

IDLife Nutrition:

Vitamins and supplements customized for you.  IDLife offers a free, science-based health assessment designed to determine what you need based on your individual information. Your assessment will give you a detailed picture of what supplements are best for you and why.  To get your FREE health assessment and nutritional recommendations, go to justbreathe.idlife.com, click on the assessment tab and in as quick as 5-minutes, you will have the scientific facts.

Once you complete your assessment and order your customized IDNutrition (vitamins and supplements), you will receive a 30% off coupon to order these recommended products so that you can get the most out of the 28-day challenge:

ID Transformation Base Kit $132.99*

Includes Energy Jar, Protein Shake and Lean Bottle 

Performance Challenge $94.99*

Includes Pre Workout, Post Workout and Hydrate

*Price reflects a 30% savings when ordered with the IDNutrition (vitamins and supplements).  The average cost for IDNutrition is $50-$75/month.

IDLife questions contact Sarah @ sarahcamiolo@gmail.com. 

 

Strongest Mom Fitness:

Starting September 12th, join us every Monday, Wednesday and Friday, for a 30-minute workout on the Curtis Park playground from 8:30-9 AM.  These workouts are geared to help you burn tons of calories, improve your cardio vascular endurance, muscle and core strength, flexibility and agility.  Bring a mat and water.  Session ends Friday, October 7th. 

12 Sessions $200

Register today @strongestmom.com/products

Strongest Mom questions contact Niccole@strongestmom.com.

Transformation:

Sarah, Laura and I truly believe that when you make health and fitness a priority, and couple it with an encouraging community of friends, you will find success!  We want you to be a part of this 28-day challenge, so that together, we can be transformed!

*IDLife Nutrition and Strongest Mom Boot Camp can be purchased separately.  

be+positive,

Niccole, Sarah and Laura

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The Importance Of Cross Training

30-minute boot camp is back! Are you ready to change up your workout routine and break through fitness plateaus? I am! I've missed the camaraderie and workouts with our moms and dads and can't wait to start training again. The class is a cross training workout with an emphasis on proper form, having fun and working up a great sweat. No experience is necessary, so register now and join me on Mondays and Wednesdays, April 4th-27th at 8:30 am on the Curtis Park Playground. 

Why should you cross train? Cross training is an important component of exercise. Cross training uses several different exercise disciplines like plyometric exercises, interval training and strength training. Experts, athletes and fitness enthusiasts will tell you that cross training routines have benefits that go beyond physical conditioning. Like most things, if you do not challenge yourself (in this case with your exercise routine), it will be difficult to change the way you look and feel.

Cross training boosts your metabolism
Getting your body out of it’s normal routine will instruct your muscles that they need to work differently and work harder. As a result, you stimulate muscle growth. A muscle cell burns more calories than fat cells and increases your metabolic rate, even when you are sleeping and can help you achieve a chiseled physique.

Cross training trains your brain
When you walk or run, do you think about it? When you get into a downward dog pose, do you perform without instruction? When you do a pushup, lunge, squat and burpee, do you think about how to perform those exercises? Probably. Cross training engages brain function that improves brain activity and thinking skills.

Cross training minimizes overuse injury
Do you know a runner with knee problems? Or a yogini with shoulder injuries? How about a tennis player with an injured Achilles? When you are specific to one form of exercise, you are more likely to suffer an injury. Cross training encompasses flexibility, cardio vascular and strength training, agility and over all body conditioning, which can reduce the risk of injury.

By combining cross training and good nutrition, you can achieve your goals, physically and mentally. 

If you aren't able to join us for our 30-minute boot camp, give this cross training workout a try and get your adrenaline pumping. Perform these exercises three times with little rest in between sets.

30 Jumping Jacks
15 Push-ups
60-Seconds of Wall Squat
10 Pull-ups
45-Seconds of Step-ups
20 Plank with High Side Knee
30-Seconds of Fast Running

Need more of a challenge? Order our 30-minute fitness videos and become the strongest version of you!

You are an amazing mom and I want to hep you succeed in reaching your fitness goals. Start today and see your life change!

be+positive,
Niccole

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