GET MOVING DVD
workout: Get Moving
DURATION: 34-minutes
Sneak peek of the Get Moving workout. This heart pumping workout targets hips, legs, adductors, abductors, and glutes (2-intervals).
GET MOVING DVD
WORKOUT: GET TRAINING
DURATION: 30-minutes
Sneak peek of the Get Training workout. This workout teaches proper form to establish a solid foundation when performing strength training and core exercises (2-intervals).
GET moving dvd
workout: get HIIT
High Intensity intervals
duration: 30-minutes
Sneak peek of the Get HIIT workout. This workout is high intensity interval training. If this workout is too intense, start with Get LIIT to build endurance (6-intervals).
get moving dvd
workout: Get liit
duration: 30-minutes
Sneak peek of the Get LIIT workout. This is a low intensity introduction to interval training. When you master this workout, you're ready for Get HIIT, the high intensity equivalent (6-intervals).
moving up dvd
Workout: back & biceps
Duration: 30-minutes
Sneak peek of the Back & Biceps workout. This fast paced workout targets your back and biceps, and challenges your cardio (6-intervals).
moving up dvd
workout: chest & triceps
duration: 30-minutes
Sneak peek of the Chest & Triceps workout. This heart pumping workout challenges cardio, chest, triceps and help you have shapely arms and good posture (6-intervals).
moving up dvd
workout: legs & shoulders
duration: 30-minutes
Sneak peek of the Legs & Shoulders workout. This is an intense and awesome workout to help moms tone your butt, hamstrings, adductors, abductors and thighs (4-intervals).
moving up dvd
workout: total body
duration: 30-minutes
Sneak peek of the Total Body workout. The best exercises from each workout with an emphasis on core. This one and done workout keeps you strong all day long (4-intervals).